I didn’t know what to expect… I just sent a message saying that I needed help to deal with stress at work and to manage my emotions as they tend to get in the way. To be honest, I didn’t expect that such small things could make such a difference. Cognitive-behavioural therapy is quite effective in changing habits. […] I appreciate to be able to call on my coach when I need to.
Thanks to the goals set from one meeting to the next, I made enormous progress in just a few weeks.
In such a short time, I can already feel a significant change.
Taking this time to talk about what is happening in my daily life has done me a lot of good
Few things motivate more than a good dose of appreciation . Yet, often a lot of the stuff we do isn’t immediately visible to others. And that’s when we should consider self-rewarding ourselves. But it’s not as simple as it sounds.
Family, endless dinner parties... It can make it difficult to maintain a nutritious and healthy lifestyle during this time of year. Find here tips and recipes to help you spend a merry healthy Christmas
Subscribe to our newsletter
Receive exclusive offers and content, our tips and news!