About Marthe Triolet

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So far Marthe Triolet has created 22 blog entries.

Intuitive Eating

Intuitive eating is about listening to your body, not your head. Intuitive eating is about recognising and respecting what the body wants through the signals it sends us. Hunger and satiety are reliable signals that allow us to quantify the food we need to eat to reach or maintain a natural and healthy weight.


How the food industry sells us unhealthy food – and what to do about it.

The food industry uses devious ways to make us buy food that is not always healthy. Learn in this article how to decipher packaging labels in shops and how to outsmart the food industry's marketing tricks.

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