Blog2021-12-07T20:04:13+01:00

Blog

Take control of your mental and physical well-being with our blog posts on CBT, wellness, nutrition and chronic disease prevention.

Mental wellbeeing

Mental wellbeing is the state in which anyone can realize their own potential and manage the ups, downs and stresses of daily life. Discover tips and tricks to achieve mental wellness through our blog posts.

CBT

Some chronic diseases and disorders can be prevented by taking simple actions on a daily basis. Learn more about these conditions and how to prevent them in our blog posts.

Nutrition

Nutrition is an important factor in wellness. When used properly, nutrition can prevent many diseases and make you feel better in your body and mind. Learn more about food and discover new eating habits with our blog posts.

Prevention

Some chronic diseases and disorders can be prevented by taking simple actions on a daily basis. Learn more about these conditions and how to prevent them in our blog posts.

Current articles

Cognitive Behavioural Therapy – becoming a new version of yourself

CBT|

This is one of the most widely used methods in psychology. Cognitive Behavioural Therapy (CBT) is a powerful coaching tool, providing us with the ability to rid ourselves of negative behaviours and habits, and overcome fears and anxieties. Carolyn Jost, FSP (Swiss Charter for Psychology) psychologist, psychotherapist in training, explains.

Psychological online counselling – What can I expect ?

CBT|

Psychological online counselling - What actually happens here? Will it really help me move forwards? How does it work and what are the advantages? So many question to answer before starting. Find all the answers to your questions about psychologist and online counselling in this article.

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