Mental wellbeeing2021-09-21T14:33:02+02:00

Mental wellbeeing

Mental wellbeing is the state in which anyone can realize their own potential and manage the ups, downs and stresses of daily life. Discover tips and tricks to achieve mental wellness through our blog posts.

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Mental wellbeeing

Mental wellbeing is the state in which anyone can realize their own potential and manage the ups, downs and stresses of daily life. Discover tips and tricks to achieve mental wellness through our blog posts.

CBT

Cognitive behavioral therapy is a powerful coaching tool that allows us to change unhealthy habits, addictions or problematic behaviors such as anxiety or shyness. Used by Vivapp coaches, find out how this therapy works and the extent of its applications in our blog posts.

Nutrition

Nutrition is an important factor in wellness. When used properly, nutrition can prevent many diseases and make you feel better in your body and mind. Learn more about food and discover new eating habits with our blog posts.

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