Our questionnaire takes you through a quick but accurate assessment of your general health and provides you with an overall index and scores by area.
2. I get my results
Your key strengths will be identified as well as areas for improvement (sleep, nutrition, positivity, etc.).
3. I choose my coach
After receiving the test result, and in accordance with your wishes, you will then have the opportunity to consult the coach of your choice. Our professional coaches provide you with personalised support based on the health goals you set for yourself.
4. I start my sessions
With the guidance of your coach you will set up a wellness programme with personalised exercises and made to measure methods.
5. I put solutions in place
Over time, and through meetings with your coach, you will make progress in consolidating your solutions and your new lifestyle choices.
6. I can use the app at anytime
You will also gain access to informative and relevant content via our app. Through our digital channels we publish a wide range of podcasts, fun videos and other content tailored to your needs with the aim of helping you reach your goals.